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Hi there! I've been strictly keto for a few months now and have learned SO much (and lost 46lbs)! I'd say the most important things are: keeping your net carbs under 20g, staying within your caloric range for weight loss, hitting your protein goal daily, and keeping your electrolytes up. There's not a whole lot of evidence…
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Hi! Count me in. Glad I found this thread in time for the October challenge, whatever it may be! I've been overweight my whole life. Lost 80+ lbs with ww. Have gained about 50 back over 4 years & countless weird diets (I should totally know better by now- lol) or so. Quit smoking. Went up about 15. Now I'm a year and a…
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Count me in too! I have a lot more to go, but losing 20 by Christmas will put me at about 5 lbs less than I was last Christmas- which is great for me since I've quit smoking this year (and gained a bit as a result)!! That would make 2013 a very successful year for me!!
