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I have to agree, a nutritionist is really huge! Go in as honest as you can and their suggestions can work. I was having major issues with binge eating. I was seeing a therapist for it. I still struggle, but my nutritionist noted that my carbohydrate intake was way too low. I started adding higher fiber carbs like quinoa,…
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I recently put tape over the digital screen on my scale and vowed to only weigh myself Monday mornings. I feel really good about it so far, though I am only a week in. I lost 1.2 pounds over the week and I feel more power since it isn't such a fickle measurement!
