AverageUkDude Member

Yeah, the lower bodyfat, the colder I get, which is why winter is for bulking :D

Just chiming in to say congratulations on realising you had to fix this, my heart goes out to you. Your very brave trying to tackle this on your own. Feel free to add me on here for support.

Im going to say stop thinking about how much you burn when at the gym. If i was you I would start doing some heavy lifting 3 days a week (a full body routine, or some kind of split, whatever you feel gives you more motivation in the gym). Personally I like the 5x5s that are out there, and do cardio on days that you arent…

Not even if it cures all cancers,hiv and aids, for only one pill a day for the rest of your life? Didn't you know it was the secret chemical that scientists have been trying to hide from you?............. I hate supplement companies

I knew this thread would be worth a visit.

if it fits your macros or 'flexible dieting' Essentially you get all your good stuff in, and with what you have left over for the day you eat what food fits within your macro targets.

Whey when i need to make up the numbers. Creatin 5m daily & 2x Vit D tablets daily. That is all.

12 days of maxing, looks interesting and tempting.

Mine bloats especially after having any kind of diary, i have made the move to soya milk but there are certain things i aint cutting out of my diet.

Personally I would eat at maintenance and attempt a recomp or eat at a very small defecit <5% as you stated you wanted to run faster and for athletic reasons, this way you have more chance of building a little extra muscle and reducing body-fat without loosing any performance in the gym. It might take a little longer,but…

Your kidding right......

Your tdee is 2106 calories a day. You sound like you need to start eating more, you may put some weight on during this period whilst your body adjusts, but give it a solid 4 weeks for your body to get shocked into processing correctly. Youll find you have more energy and a better mood, hormone balance is importance at your…

Sick of seeing this, your trainer is a moron who obviously knows nothing about nutrition. post your height/weight/age/sex and how many hours of what exercise you do a week and we can help more.

Hull here, theres also a group for uk people here http://www.myfitnesspal.com/groups/home/150-team-uk Feel free to add me.

I tend to have around 1000 for breakfeast, 200 for dinner and 1000 for tea with a 400 allowance for snacking. Well when cutting anyway, when maintanance i add too breakfeast.

-15% here, this has been over a while and im still a work in progress, but im currently eating at tdee for a while, my body needs a reset.

Hi Pat, good luck 200lb is the golden number for a lot of people. Remember Eat and lift heavy, youll get there.

Im guessing your not a pro body builder, dont sweat the things that make up the small percentage of difference, eat what you want aslong as youve hit your macros and micros. EDIT: only be concerned about the things that make small differences if you are like, going to compete at a pro level or something.

I know, there terrible on this site arent they.

^This, good luck with your bulk, its winter, always a good excuse for a bulk

id recommend you join this group, some excellent reading and support in there: http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

Wow you've lost allot. Be shame if you slipped backwards now, how many calories are you eating a day? might be worth reviewing you might be eating way too little and could be causing you too slip.

Words cant begin to describe the jealousy i have towards you.

April 6th 2012. Holiday pictures uploaded onto my pc, couldn't believe it was me.

ive been struggling recently, knocked my coffee down to 1 cup in the morning to get my kick started and I also started supplementing vit D last week and im noticing a difference in my energy levels already (its dark in the uk and i work in an office)

There's still a ton of arguments on if metabolic adaptation even exists, I know there are currently a few studies happening that will prove interesting on this subject. At Op you will find lots of reading around nutrition etc here: http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less

Your maintenance based on your stats are closer to 2800 calories a day. http://scoobysworkshop.com/calorie-calculator/

Hull here :) feel free to add.

very very easy to fake before and after pictures, in the case that your being sold something be aware, the before and afters were probably taken on the same day. Theres plenty of articles kicking around about this.

eat it