HeidiSBond Member

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  • Yes! Do what's comfortable...the walks are a rest in C25K program...breathing should get back to normal, the runs should be challenging but not feel like death starting out until you get to the hell weeks (if you're doing c25K) Good luck!!! You'll do great. I did 4.5 jog and 3.0 walks...if that helps. I was able to do c25K…
    in RUNNING - BEGINNER NEEDS HELP!! Comment by HeidiSBond August 2011
  • Those pictures would kick my butt in gear! You look so beautiful!!!! What ever your goals are, you can accomplish them!
    in Family pics this year compared to last.... Comment by HeidiSBond August 2011
  • YES! It kinda feels like cabin fever. I hurt myself this week and yesterday I totally took the day off from exercise...felt a bit crazy!
    in Exercise Withdrawl Comment by HeidiSBond August 2011
  • you look like the daughter of the person in the first picture! Incredible results! Keep up the great work!
    in 85lbs down - 10 to go! Comment by HeidiSBond August 2011
  • I have one more C25K workout to do before I GRADUATE!!!!!
    in New Runners Comment by HeidiSBond August 2011
  • Just looking at your diary, only clicked fast through the last few weeks...don't skip meals and even up your calories spread throughout the day. Also...noticed you were OVER in saturated fat...every day so I can imagine your regular fat intake is over too. I'd also cut out the soda and add an exercise that makes your body…
    in Running, Food & weight loss. (HELP!) Comment by HeidiSBond August 2011
  • Yes! I dropped around 40lbs. fast just watching what I ate, staying under and doing what I could, when I could, eliminating all soda and alcohol only occasionally. I had to wait until my life calmed down in order to have the time to devote to working out. The last couple months, I've been able to work out more and I'm down…
    in No workouts? Comment by HeidiSBond July 2011
  • You're doing amazing! Sounds like you're on the same path as my hubby. He did c25K, graduated...doing his 3rd this weekend all while striving for the 10K and probably beyond. He's down 72lbs. I'm doing c25K...1/2 way through week 6. Hope to join him soon but need to speed up. Anyway, you asked about songs....this one…
    in Song Recommendations? Comment by HeidiSBond July 2011
  • Try Leslie Sansone walking workouts...she has a 5 mile one that takes around an hour...crazy burns on that. It's cheap, no brainer, a little cheezy and super easy. If you have exercise TV on demand, she usually has a few to try on there.
    in At Home Exercise Programs and Equipment Suggestions Comment by HeidiSBond June 2011
  • Feel free to add me. We all have the same goal (lose weight). It doesn't matter how much...we're all here for eachother and to support one another. You'll do great if you're willing to commit and stay with the program :) You're not alone. Looking forward to seeing us all succeed together!!!
    in My 1st step to a healthier me♥ Comment by HeidiSBond June 2011
  • Incredible! Enjoy it!!!
    in NSV, made my Friday... Comment by HeidiSBond June 2011
  • Welcome! Support here is awesome. Take control of what you have control of in your life. You can do this!!! Sending you a MFP friend request :) We're all on this journey together :)
    in Excited to Be New! Comment by HeidiSBond April 2011
  • Nice! You must feel wonderful!!! Keep up the great work!!!
    in It's not much but it makes me happy Comment by HeidiSBond March 2011
  • I'm overwhelmed by the number of friend requests! WOW! Guess we're all trying to be here for eachother and that's what it's going to take for us all to be successful. Yah - having my husband as a support to do this with is helping a lot. Previously we've decided to make good choices on our own and eventually fell off the…
    in Been here for a couple months, never introduced myself... Comment by HeidiSBond March 2011
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