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I also read "Wheat Belly" and have been Gluten Free since reading it. My energy was noticeably higher within 5 days and I have far less inflammation in my body. It was the best diet decision I ever made and will never go back. I have been GF for 3 years and I don't miss it one bit. About 6 months ago, i ordered a GF…
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Love your ideas for food. Thank you! Food is wonderful!! Don't give up your love affair. We are humans, and like most creatures, we love food! Don't give it up, just make little lifestyle changes and adaptations. For example, I too LOVE Mexican food. Tonight my dinner included eggs topped with beans, spicy chicken breast,…
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Thanks all. I have the fitness thing down pretty well... it's the diet. I understand it's my journey and I need to do it for me. I get that. I think I just needed to state what is on my mind to start the journey... again.
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I'm in! 10 lbs would be a great thing!
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I've run several half marathons, but decided to keep my mileage low in 2013 and not train for anything long. I did a 10k and that was about it. I run 3.6 miles about 2 times a week.
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Great work, very inspiring!
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I've been Wheat Free for over a year and end up just doing GF. I don't have a ton of recipes, but I have been finding items in the store to help with my cravings... amazing waffles, pizza, microwave meals.
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Mexican for Margaritas, Chips/Salsa (maybe nachos) and Enchiladas!
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Nachos!!!!!
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Dave Matthews - Stay or Leave
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I'm saving this for later... Yum!
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These sound delish!
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I've gone Gluten Free after reading "Wheat Belly." It was the best thing I've done diet wise. I'm much more awake during the day, eat healthier. I agree with an earlier post, I try not to do GF processed foods, very high in carbs, but I do occasionally treat myself to pizza made with a Schar GF Pizza Crust. Being new to…
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LOL! I was hoping someone would write that. :smile:
