ClaireESchultz

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Hey Lovelies, Go check out my friend's fitness blog www.starsystemz.com she has heaps of great free workouts on there and on youtube too :-) Much Love xoxo

in do you follow health and fitness blogs? Comment by ClaireESchultz December 2013
Yes, I love her workouts especially when I travel. I do them in a Tabata format and set my tabata timer and do each exercise for 20 seconds with a 10 second brake. Did you end up starting the group? Can you post the url for me to join :-) Much Love xoxo

in Would anyone be interested in a Back on Pointe group? Comment by ClaireESchultz December 2013
These 'muffins' sound awesome! thanx for sharing :-) Much Love xoxo

in Riced cauliflower recipes! Comment by ClaireESchultz October 2013
Can you pls send me a link to your recipe and blog? Thanx Much Love xoxo

in Riced cauliflower recipes! Comment by ClaireESchultz October 2013
I also should add that when i use it instead of couscous I cook it to s slightly drier consistency. xoxo

in Riced cauliflower recipes! Comment by ClaireESchultz October 2013
I like the burrito bowl idea, that would work well … yummy :-) I find cauliflower rice works best as rice for curries more than substituting it for rice with a stir fry. I also really like to use it instead of couscous, its so good with Moroccan-type flavours. Im trying a new recipe tonight so if its any good ill post it…

in Riced cauliflower recipes! Comment by ClaireESchultz October 2013
DAY 20 - MEDITATION EXERCISE Returning to the original article I posted at the begining of the week http://zenhabits.net/why-living-a-life-of-gratitude-can-make-you-happy/ for this week’s meditation exercise. Take a few minutes today for a “Gratitude Session”. Simply take 3-5 minutes to think of the blessings in your life…

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
DAY 19: USTRASANA (CAMEL POSE) http://www.yogajournal.com/poses/688 https://www.facebook.com/photo.php?fbid=10151641743291784&set=gm.419169898206136&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
DAY 18 - BREATHING EXERCISE: BASIC IYENGAR-STYLE PRANAYAMA https://www.facebook.com/photo.php?fbid=10151640040036784&set=gm.418774614912331&type=1&theater http://www.yogajournal.com/practice/219 I love this excerpt from Michelle Merrifield’s book “Breather, Bend, Blossom” about the importance of the breath (Shared from…

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
DAY 17 - Group Class!! Looking forward to seeing you all at group class tonight! Much Love xoxo https://www.facebook.com/events/438194482957975 http://instagram.com/p/fynGU0EJHW/

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 16 - URDHVA MUKHA SVANASANA (UPWARD-FACING DOG) https://www.facebook.com/photo.php?fbid=10151636856606784&set=gm.417851785004614&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
DAY 15 - Gratitude https://www.facebook.com/photo.php?fbid=10151634946241784&set=gm.417388628384263&type=1&theater http://zenhabits.net/why-living-a-life-of-gratitude-can-make-you-happy/

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
DAY 14 - Yoga Nidra for Balance https://www.facebook.com/photo.php?fbid=647401275282558&set=gm.417118698411256&type=1&theater https://soundcloud.com/roxychristensen/balance-yoga-nidra

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
https://www.facebook.com/photo.php?fbid=646746442014708&set=gm.416551241801335&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
DAY 13 - Silence https://www.facebook.com/photo.php?fbid=646744985348187&set=gm.416549465134846&type=1&theater # 21DayYogaBKK # YogaThailand # YogaBKK

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 12 - Waterfall Warrior https://www.facebook.com/photo.php?fbid=646078728748146&set=gm.416021175187675&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 11 - Breathing techniques (pranayama) https://www.facebook.com/photo.php?fbid=645432538812765&set=gm.415485451907914&type=1&theater https://www.facebook.com/photo.php?fbid=645442382145114&set=gm.415495218573604&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 10 - Balance - Photo Challenge https://www.facebook.com/photo.php?fbid=644824968873522&set=gm.414942365295556&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
https://www.facebook.com/photo.php?fbid=644540205568665&set=gm.414671135322679&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 9 - Lunge https://www.facebook.com/photo.php?fbid=644153798940639&set=gm.414429928680133&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
HI, Can I be added to this too? Much Love Claire xoxo

in Add GF Friends Comment by ClaireESchultz October 2013
Day 8 - ON THE MAT - https://www.facebook.com/photo.php?fbid=643535472335805&set=gm.413879928735133&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 8 - YOGA OFF THE MAT - Apply a drishti to another part of life. https://www.facebook.com/photo.php?fbid=643538285668857&set=gm.413883015401491&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 7 – Centering in Tree Pose http://www.yogajournal.com/basics/775

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 6 - Visualization Meditation on Nature and Growth http://www.yogajournal.com/practice/2801

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Thats ok lovely ... you can start now :-) xoxo

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 5: Boat Post http://instagram.com/p/fT1SShHCtM/

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 4: https://www.facebook.com/photo.php?fbid=10153339141445571&set=gm.411744058948720&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 3: https://www.facebook.com/events/1425837617643823/

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013
Day 2: https://www.facebook.com/photo.php?fbid=640822872607065&set=gm.411130392343420&type=1&theater

in 21 On-line Yoga Challenge Comment by ClaireESchultz October 2013

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