terriyonkers42

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  • Carbs and fats need to stay low. Protein is the key. Incorporate protein at every meal, it cuts your hunger and does accelerate weight loss. Even if my calories are within range, if I don't eat enough protein I don't lose weight. Protein is the key, and offset with carbs.
    in its ok eat bananas and whole wheat bread??? Comment by terriyonkers42 April 2011
  • I weigh myself everyday. I also weigh myself at the gym and the supermarket scale. I am obsessed with my weight. When I see a lose my day is great. When I gain I ignore it and eat more protein that day. Protein helps me get over the plateaus. :smile: :
    in Scale wars... Comment by terriyonkers42 April 2011
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