Replies
-
Thank you. I have an epidural scheduled for this Wednesday. (Soonest I could get in.) I've had one before and you're right: it works wonders. I just cringe at becoming dependent on them if this is going to be a recurring thing. As soon as I'm better, I really want to focus on finding good lower back strengthening…
-
I've had a ruptured disc L5-S1 and sciatica for 12 years. I've been through pretty much all the treatments available. The first thing I have found that actually works is a type of epidural. Its called a trans-forametal injection. Its pretty painful when its happening, but the relief is practically instant. Within 5 minutes…
-
Before it was bought by Under Armour, MFP was all about the average person/user. Since the buyout, it seems to be just a giant advertising engine for them to pitch their products and their "professional" opinions. Of course they can't pitch there stuff if the models don't represent their idea of fitness and beauty.
-
I've been able to get my protein up with a black bean burger for lunch and hummus as a snack.
-
You can't spot reduce, but you can spot tone. If you belong to a gym, they may have a machine that specifically works the inner thigh by squeezing the legs together. If you are working out at home, stick a pillow between your knees and squeeze. Don't over do it, it may not feel like your really hitting it, but the next day…
-
I eat about 2300 calories and my GF eats about 1200. This actually isn't too hard to work out. We both eat what we like for breakfast and lunch. I usually eat cereal or oatmeal and orange juice for breakfast and a sandwich for lunch. She has coffee, yogart and maybe a piece of fruit and a salad. I tend to double up on my…
