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I ate chicken and brown rice almost every day once when dieting and lost over fifteen pounds very fast. I actually loved the chicken and rice and found that once I stopped eating other foods, I forgot what they tasted like and didn't even miss them. You must eat something you enjoy or you may find yourself on a binge after…
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I love Jillian Michaels vanilla protein powder mixed with Lactaid fat free milk. It's a low calorie breakfast and keeps me satisfied until a snack or lunch. Adding fruit adds calories but my absolute favorite smoothie includes strawberries and mango. Be careful with orange juice. Certain brands are loaded with calories.
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Good luck finding someone. It should be easy because people are so nice in AL. Be careful when you find your walking partner and make sure they are cool before heading out with them alone. Everyone seems nice on the internet! BE SMART. :)
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I wonder what it would take to get a Munk to show you the bird? I bet you could never get that one!
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Budweiser 55 Select is my choice when out with friends. I have not gained weight from the beer but noticed increased appetite the day after and it's hard not to indulge in everything I crave. I stay away from the mixed drinks now because of the outrageous calories.