stilloriginal

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  • Yes, putting on muscle came from running and eating tons of protein I suppose. In any case I only lost 3 pounds the last month due to this. Should I cut out all the protein and otherwise maintain what I am doing? I measured by body fat % using a crude calculator (first or 2nd hit on google) and it came to about 25%, which…
    in In a weight loss competition Comment by stilloriginal May 2013
  • well that is what I am asking..... the thread about "eating your exercise calories" and not going into starvation mode had me thinking that by maybe being inconsistent I was starving one day and storing the next... I am just looking for clarification on if that is the case or not.
    in Read the newbies threads, still have one question Comment by stilloriginal May 2013
  • Thank you all for responding so quickly. I will try to answer the questions quickly. There is a monetary prize for winning but it is not the reason why I am competing. I just have a competitive personality and want to do it. I am 6'2" 230 (started at 242-my highest ever in life). I have not calculated my % body fat....is…
    in In a weight loss competition Comment by stilloriginal May 2013
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