Replies
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I had this happen when I decreased my caffeine and sugar intake. You go through a sort of withdrawal. The one thing that helped me the most was protein. Getting that protein the am was really helpful.
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If you really want to eat a cheat food, then look at how much you have to work to get those calories burned before you eat it. If you can't put in the time, then don't do the cheat crime! Lol. You have to stay dedicated to your goal, if you really want to change then you will!
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I'm in the same boat. You need to focus on yourself. Make goals and complete them. Loosing weight can be a transforming journey for more than just your body, but your mind also. Make sure your hubby knows that you are going through a lot and your really need his support and encouragement. Also, make sure you have people to…
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I would suggest getting a second opinion from a dietitian. Its really hard to get all the nutrients your body needs in so few calories.
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Maybe for a younger not fully grown woman. But once you have curves, it's kind of unrealistic. Maybe for women who have a straighter body type. And you would have to work really hard to keep that up.
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Popcorn is my go-to. Or rice cakes.
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I have had the same issue. It's usually because I am depressed. Food can effect your serotonin levels and make you feel temporarily happy( like a drug). You just have to know your body and be aware of your actions. You will start catching yourself, and learn to make the positive food choice instead of eating and getting…
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Confidence is key. If you feel good in them then go for it! Personally, I can't wear them. I always end up in capris or skirts.
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WE CAN DO IT!
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Yes, I also feel guilty about the weight I have gained. All the more reason to get it off again.
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Thanks! Got it!
