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Last year I started dieting. I was using diet pills to help me along. My weight loss was extremely slow 1 year to loose25 lbs. that was with diet pills. I regained the 25 lbs. the only thing I really lost was a lot of money. On the other hand my son who wanted to loose 50 lbs took the healthy route. He walks every day for…
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I'm more confused then ever. I started my weightloss a journey 4 weeks ago. I've cut out refined sugars, but am still eating fruit daily. I'm seeing a steady weight loss of about 2 pounds a week. I do a 90 minute cardio 3 times a week. I'm not sure if this is water weight. Should I continue to eat the fruit or should I cut…
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I'm in my 4th week of my new lifestyle change. I started out by cutting all sugar from my diet including diet sodas. I no longer use sugar of any kind in my coffee or tea. Drink lots of water. Instead of cutting everything out at once, try one thing at a time. Sugar is the biggest, so I did that first. I've increased the…
