germanimcneill

I have only been taking it for a week. It worked for the first few days. Now I am back to having food cravings. I lost 6lbs the first week. I am going to contact my doctor today. I haven't seen the energy increase that everyone is referring to.

29

I use the max incline of 15% and a speed between 3.5 and 4.0

Thanks

I only do cardio. I use the calorie trackers each workout.

I walk and run a total of about 4 to 5 miles at least 5 days a week.