knightdwk6

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  • FUNNY!!! THANK YOU! <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/4377/1805/43771805.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>
  • Hang in there! Patience really is the key... I personally started getting discouraged after about 4-weeks when I hit a plateau... I just stopped weighing myself quite so often and kept with the program and it has steadily come off...
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