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According to livestrong.com people with milk allergies should not consume whey protein unless it is OK'ed by their doctor. I'm not allergic to milk so I can't answer the original question you asked but just to be certain I would ask her doctor about it so there is no doubt it will not make her sick.
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Sweetjoanne - I just noticed that you posted the same thing as I was writing my comment. I didn't mean to copy or ignore your post :)
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Has she tried almond milk before? It's a good source of protein but it's made strictly from almonds... I personally think it tastes really good as well. I'm not sure about Whey protein and milk allergies however.
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Drinking tea, especially the right types of hot tea, has great nutritional benefits... not necessarily for losing weight but it has plenty of health perks for you to allow yourself a bit a day - just make sure you're drinking enough water throughout the day as well. As far as the calorie count and necessity to lose weight…
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Feel free to add me - I'm always looking for new friends and motivation. :)
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Feel free to add me - I just started back on MFP today but I've used it before. I am looking for people to motivate me and people I can help motivate. Good luck with your weight loss journey!
