R55T Member

Thank you so much for sharing. I'm at my wit's end trying to plan out my meals & this is definitely a great inspiration for me (I will be hard pressed to find some of these ingredients in my country so will improvise!). :flowerforyou: You made my day. Thanks again.

You rock girl! What an amazing, inspirational life story. :flowerforyou: Keep smiling!

I agree with the others, you look smoking hot! Congratulations on your weight loss. :smile:

Ok, I'm in. . . Start date: 01/06/13 End date: 30/06/13 SW: 187.4 lbs CW: 185 lbs GW:180 lbs

Amazing job thus far. Keep up the good work!

Wow, impressive weight loss. Keep up the great work.

Wow, you look great! Congratulations on your weight loss to date & keep up your good work for more weight loss to come. :wink:

Happy 36th Birthday, Wow, you look amazing & your weight loss story is very inspirational. Very proud of you & thanks for sharing your story. Have a great celebration today. :happy: R

Same with me. . . then I discovered alcohol then having atleast 3 cans of beer almost everyday . . . The weight just piled on from there. Was I in denial? Yes, I justified alcohol as a necessary part of my daily food intake & just accepted the weight gain that came with it. Dumber than Dumb, I was, not anymore though.…

Hi there, I'm looking to lose 60lbs. Add me, I think I need all the support I can get & will reciprocate as well. :wink: R

Wow, thanks all who have posted your pics. Amazing job all of yous. I'm so inspired. Ok, time for my exercise now. Have a good day/evening :wink:

Wow, great job.

Hi There, I'm 32 yrs @ 5ft, just started last Wednesday @ 187lbs. Please add me for support as well.

Very impressive story . . . Congratulations. I am inspired.

Beer is my weakness. I love getting home after work & having a few beers most, if not, every day. I've never been much of an eater, preferred to work long hours, only eat when hungry & didn't exercise like I used to. Always too busy to cook myself decent meals or stop to eat at meal times. Dinner, I prefer to have atleast…

Wow, I echo many others to say, 'Great job. Congratulations on your wieght loss'.

Thanks Twinkiemon, I needed an answer for that too. Thanks for all the response as well. Will get me a food scale tomorrow when the shops are open.

32, never married, no kids. Just spent a weekend with family who are now pressuring me to settle down . . . Might get to that stage some day, but in no rush as I love my life as is now. Feel free to add me. . . The more friends, the more support we get to achieve our weight loss goals. :smile:

Turned 32 today. Newbie as of yesterday on MFP. Also looking to more friends. :smile:

Wow, the food as well as exercise diary is such an eye opener on my 1st day. I've never been much of an eater, I prefer to have 3 beers for dinner. Take that unhealthy habit away, I don't give my body enough nutrients. . . I struggled yesterday to reach the 1200 cal gross yesterday. Time to regroup & get on to eating…

Thanks everyone, Appreciate all the feedback. I get it now. Have a good evening. :smile:

Wow, congratulations. Definitely a motivation on what lies ahead if I keep to my diet & exercise plan. :smile: Thanks for sharing.

Hi All, I'm a 5ft female, turning 32yrs old tomorrow. Today is my first day on MFP. Heaviest: 209 Current: 187 Lowest weight: 121 [5 years ago] Goal: 121 Good luck all on reaching your weight loss goals. I'm still learning my way around this message board. Feel free to add me as a friend, I think I will need as much…

Hi All, I just signed up today. No husband or kids, just a workaholic with a sedentary lifestyle. Your message subject reflects my sentiments as well so please to meet you all. & yes, lets do this. :smile:

Hi All, Today's my first day. . . Don't really know my way around yet but it's great to know that there is a group of people out there who have the same goal, to lose weight & better their health & lives. My name is Raynah. Apparently the username was already taken so I had to play around with letter/number combination to…