R55T Member

Add me please . . . I have started 30DS a couple of times already but I travel alot for work so that has always (to date) disrupted my exercise & food schedule. Being a creature of habit, going to sleep in a strange bed, having to eat out & not being able to cook what I prefer etc. always throws me off my game. So this is…

Last weeks weight: 165lbs This weeks weight: 165lbs Total amount lost in challenge to date: 5lbs Amount to hit this challenge's goal: 7lbs Have not been keeping up with my exercise or food plan hence no movement of the scales. :embarassed: No worries, tomorrow is another day.

Last weeks weight: 168lbs This weeks weight: 165lbs Total amount lost in challenge to date: 5lbs Amount to hit this challenge's goal: 7lbs

Hi All, just updating after a week away. Last weeks weight: 170lbs This weeks weight: 168lbs Total amount lost in challenge: 2lbs Amount to hit goal: 10lbs

Wow! Impressive weight loss to date. Kudos to you. :flowerforyou:

This is what I did too. . . I now love clothes shopping again, though I try not to go overboard since I'm not at goal size/weight yet. :flowerforyou: Congratulations OP & all others on your weight loss. All the best in continuing on to meet your weight goal.

Hi All, It's TOM for me so no weight loss and I'm glad I didn't put on weight despite feeling so horrible with bloating & cramps. Not to mention sugar cravings . . . Last weeks weight: 170lbs This weeks weight: 170lbs Total amount lost in challenge: 0 Amount to hit goal: 12lbs Will keep at it with Jillian Michael's Burn…

Amazing job thus far. Kudos to you. :flowerforyou:

Can I join too? I'm currently doing to do Jillian's 30 Day Slim Down programme [mix of 30DS, BFBM & NMTZ] but would love to be part of the group next month to keep me accountable. Thanks in advance. :flowerforyou:

Current weight: 170lbs (77kg) Goal weight: 158lbs (71 kg) Amount lost in challenge so far: 0 All the best everyone. :flowerforyou:

Uneeknitter, what a lovely cheesy meal. My mouth's watering at the description. What works for me for eating right is on the weekend, I cook a beef dish say on Friday, a chicken dish on Saturday and something else on Sunday. Eat one portion then put the 3 other portions in the fridge for the working days when I work late…

Mine are: 1) Resisting the thought in my head that I have to have a few beers [I struggle with this daily] 2) Getting motivated to exercise

Hi All, I'm back after being sick last week and didn't eat properly or exercise other than my usual walking to/from the office. So this week will be my week 2 (instead of week 3) of the Jillian Michael's 30Day slim down exercise plan. Have lost 2lbs despite the above so I'm very happy!

:drinker:

Hi Cat001, Have a look at this programme . . . maybe this will assist???? http://www.myfitnesspal.com/topics/show/1122516-30-day-jillian-michaels-challenge?hl=jillian+michaels&page=1#posts-17397065 DaniNicole, I could do with losing 10lbs in 4 weeks. & that's my 2 favourite programmes as well. Ok, you've inspired me. I'm…

Thanks OP for starting this thread. I didn't know how much I needed inspiration in this department until I scrolled through the posts. & thanks to everyone who put up their pics. :flowerforyou: Great job! I've still got my back fat though I'm 35lbs down since Oct last year but I don't need my bra extension straps any more…

This 30 day Restart challenge has worked for me. Last week I finally broke my 3 month plateau! So yes, I have been sick last week & have been off my food (not eating enough) and of course not much exercise . . . But I'm going to push through now. Looking forward to getting off work in 10minutes time & getting a sweat…

Late bus for Day 1 - 27/10/2013, I stayed under my target cals & Jillian Michael's Banish Fat, Boost Metabolism kicked my butt majorly

Impressive work! :flowerforyou: Congratulations Coz. You are looking great & no double will power through the next 2 stones! Thanks for being an inspiration to me.

I'd like to join too please. . . I'm 32, 5ft currently at 80kg. I lost 15kg for the past year (10kg before I started MFP) to date & I would dearly wish to be at 65kg (or beyond my wildest dreams, at 55kg) by my birthday in May next year. I'm not sure what weight I should aim for. I guess I will settle for what the scale…

Wow, congratulations. Great job.:drinker:

Week 2 Goal: 4000 Day 1: Rest Day Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total:0 Left to…

I didn't make it to 4000 calories; I'm pissed at myself for letting myself down but :ohwell: tomorrow is another day & a chance to get back on track.

Day 1: 292 cals (25 mins zumba) Day 2: 243 cals (Day 1, Week 1, C25K) Day 3: rest day Day 4: Day 4: Day 6: Day 7: Total: 535 Left to go: 3,465 [Gotta really make a big impact to catch up now]

Week 1 Goal: 4000 Day 1: 292 cals (25 mins zumba) Day 2: 243 cals (Day 1, Week 1, C25K) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 535 Left to go: 3,465

Wow, I'm inspired. :flowerforyou: Thanks to all who have posted pics. You all look great, congratulations on your weight loss. I'm still far from the finishing line so it was good to take a glimpse of what is there waiting for me. Cheers.

Here is the daily update format example. Week 1 Goal: 4000 Day 1: 292 cals (25 mins zumba) Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 292 Left to go: 3,708

Hi All, I'm Rachel from the Solomons. CW: 80kg GW for end of month is 76kg. Very ambitious goal but I'll give it a go. I have not been doing much exercising in the last month or so, that this time around, I will be using this challenge to get me motivated. All the best everyone in your food & exercise goals. :drinker:

Wow, great job! You look fantastic . . . :flowerforyou: I'm inspired.

Weekly Goal: 3500 Day 1 : 526 calories burned ( zumba) Day 2: 0 calories burned (rest day) Day 3: 526 calories burned (zumba) Day 4: 526 calories burned (zumba) Total: 1578 Left to go: 1922