autumnrgoodrich

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  • DON'T BE A SLAVE TO THE SCALE!!!. And if you are gaining muscle your weight won't dissapear the same way the inches will. I've dropped from a size 18/16 to a 11/10 and only lost 10lbs in the last 2 months. Remeber muscle weighs more than fat and is also soooo much smaller! Especially in the begging when your body is…
    in Measurements or weight for goal Comment by autumnrgoodrich December 2013
  • Hey there! I'm 5'8" and was wearing a size 18/16 and have shrunk to an 11/10. And I've only lost about 10lbs, but that's bc I've turned allot of fat into muscle. Sooo it kinda depends on how you go about your rutine. But remember, 2wks for you to notice 4wks for your partner, 8weeks for your friends and family, and 12wks…
    in How many lbs had you lost before people mentioning it? Comment by autumnrgoodrich December 2013
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