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Ok, silly question. Everyone says 500 calorie deficit. My calories are set up to be at 1700 cals a day. So eat that much and if I burn 300 calories in exercise eat 1900 or 2000? I guess what does the 500 calorie deficit mean? 500 less calories a week than what you used to eat?
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Ok, thanks guys for all the advice! I will give it a shot for a few weeks and keep you posted! :)
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ok guys thanks. my doc said just to give it 2-3 weeks and im giving it a shot. I guess I just guess I needed some reassurance. I also want to know if this worked for other people. how much weight have you lost ?
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Springfield, IL too!
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Wow, thank you, thank you thank you! I am a supposed "normal" person with no diagnosis. But I find this information wonderful also. I really liked the food cravings link. I am just trying to bounce back from a binge and that website really helped me understand why. This is amazing. I think I am much more of an emotional…
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ROAR!!!! Katy Perry :)
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How did you do it? any tips/tricks?
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Wow lady you look UH-MAZING! Great motivation for me. Thank yoU! : )
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Awesome! You're doing good! Keep it up. :) :laugh:
