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I've been contemplating only doing the 10 day cleanse - but I dont know if I really need to drink the Spark energy drinks. I don't drink coffee or soda and on the rare occasion that I drink tea, it's always decaf. I am highly sensitive to caffeine so I just stay away from it. So, do I really even need to drink it during…
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I'm 5'5" and lookin for fraaands! Anyone feel free to add me!! :)
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I Crossfit 5 - 6 days a week with 2 - 3 days of strength training thrown in prior to the actual workout. So, when I'm calculating my macros and putting in my activity level, my TDEE is 2500. For a 1.5 lb fat loss per week, the calculator says I should be eating around 2,000 calories. But If I'm eating around 1200 - 1500…
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I haven't been tracking my intake at all. I just started back on MFP last week... but I would say I probably consume around 1200 - 1500 calories. I've never tracked based on how many macros I should be consuming so I'm attempting to try to meet my macros and see what comes from that.
