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There is no such thing as a loser, unless you are talking about losing weight, which is the only kind of loser to recognize. It very well may be that you are experiencing what I call a BOUNCE, which is when you get a low weight one time when you weigh, and then for no apparent sane reason, your weight goes up or down or…
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I do aqua-aerobics and have one knee replaced and am going to have the other replaced this summer. Due to doing laps and a little aqua almost 7 years ago, I didn't have to have any physical therapy after leaving the hospital, which was a real plus. I went 6 years without my cane, and plan to do it all again this summer.…
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I've been on this journey about 3-4 months, but as you say, it's a rocky road. My daughter may join, so having a friend will help us both succeed, I think. I tried a little technique that may help you. Before I eat a meal, I log it in, and that way, I've set a goal to eat only that. It seems to work when I remember to do…
