Bebe

Howdy, everyone. I'll be having a grapefruit later. Keep on trucking!!

Hi! Weigh in day. I am back down to my 4 pounds of weight loss after 3 weeks. More permanent then the last time, I would think, when I lost 4 pounds in one week. That was nuts!! Anyway, I contribute it to regular exercising (mostly walking) and choosing healthy snacks at night. One night, I wasn't so good. I just felt like…

I think that is a great name for our get togethers. Whatever everyone else thinks is good for me. I use it anyway, no matter what. And, to sdgreen17, it does get easier. Give yourself 3 nights of trial, and then you start to not be as hungry. At least for me, anyway. And then there's the 'Well I'm not hungry, but I still…

Hi sdgreen17, Everything we do is a learning process, which I am still trying to learn every day. I am learning that you can eat the same amount of calories, whether it be bad or good for your body. It just depends on how you want to feel as a result. It is really hard for me to eat absolutely nothing after dinner. I…

Hi everyone...I'm here. I have adjusted my weight to be more honest. It has only been 2 weeks for me, so I am still ok. Don't want to lose too fast again. Have a great day!!

Hey Deedeehawaii, I like your name by the way. Another way to curb the chocolate craving is to have chocolate milk, the kind already made in the container. (Not sure what brand you have in the states, since I live in Canada.) It is very creamy, but has the same calories as a regular glass of milk. Go figure. I had a better…

Got my new ticker up!! Yahoo!

That's what it says after I highlight the part to be pasted. Actually, I see that Mike has detailed steps to follow on the technical support part. I will try that way.

Thanks for your help. When I go to copy and paste, it does not recognize it. So it must be a Canadian thing. Thanks anyway.

I totally agree with the healthy snacks at night, especially when everyone else is snacking. I have started my committment again today. Boy, do I ever feel unhappy when I am not doing what's right. Here's to turning that around.

Hey, thanks for everyone's reply. I have been drinking more tea lately, but one day, I felt absolutely cold to the core, my entire body. I am down to my last 20 pounds to lose and have low blood pressure, so I guess it is something I just need to get used to. Thanks, everyone!!

After all my good thoughts on good eating habits, I have totally blown it. I guess I made the mistake of weighing in every morning, instead of once a week. In one day, I was up 3 pounds, I believe because of water or maybe even 'starvation mode' when your body keeps the fat if you are not eating enough. Will get back on…

Thanks for everyone's support last week when I reached a goal and said, 'Yeah me!' Farasha, keep up the good work. My brother always told me, a lot of people bring donuts and bad stuff to work. He said no matter what they brought in, you can look and admire and CHOOSE not to eat it. When you make the choice yourself, you…

Wow!! I am sure glad the new year is here, and we can get back into routine. Keep up the great work that everyone is doing. I reached a goal I was trying to accomplish today with my weigh in. Can I say, 'Yeah me?'

Happy New Year!!! Hope everyone had a great new year's eve!! Eating wise, mine was ok. I tried to mostly stick to vegetables, but endulged in dipping it a few times. We made some very nice warm onion dip. Anyway, I am alot like slvrcavchick03, when eating sweets. They are my down fall. It's like Lays potato chips, 'you…

Hey, I love everybody's emails about how they are doing. This is really what I needed. I have tried many times to lose weight, and then after the initial 'high' of losing all that water, I gained it all back. I am not a calorie counter, but have been using this the last couple of days, and basically just trying to listen…

Trial for me last night. My eyes were lighting up to everything I saw. My body was also screaming for snacks, because it wasn't used to my new routine. So, I had a whole grapefruit, water and some gum. Not very hungry tonight. Everyone else had ice-cream. See you tomorrow. I think just knowing that I am reporting this…

Hi, This is a perfect topic for me, because this is my biggest down fall. I have 11 year old twins, and we usually watch TV together as a family when we can. At which time they say, 'What's there to eat?' OK for them, but I'm over that stage of growing like they are. Anyway, the last two nights, my snacks have been very…

Thanks, Jill. It seems that slow and steady is what works.