illinibowhunter

Thanks everyone! I think it is official..I am addicted to running now that I have been working out for so long!

Thank you!

Well you have to reward yourself for the good job you've done. I typically don't a whole lot, but I also understand that it will be a lot harder to stick with a strict diet and exercise if you never reward yourself. I very rarely go over my calories limit, but for instance last night I went out with some coworkers to a…

Good luck going vegan. I will make a promise to eat the protein that you are giving up in order to keep everything in balance :)

We too have a couple of these mentioned at our gym.. 1. The guys who always are talking about how ripped they have become. They are all giving each other compliments and sound ridiculous. They all know they have muscle we all don't need to hear about it tho. 2. Every day at 5:00 there is an older gentleman that is…

I usually go with the bud select 55 or mgd 64 if I am wanting to drink beer. I have also recently discovered no cal margarita mix. Basically you are just drinking the calories of the tequila which isn't too bad

Good luck! I have definitely noticed that by counting calories it definitely helps to keep you accountable. I know for me personally I strive to hit my calorie goals each day and have only gone over once in the past month (stupid super bowl party). Then adding in the exercise on top of it just helps to seal the deal. My…

My girlfriend and I have been doing it for about a week now. It is amazing how simple moves can be challenging after doing them for 20 straight minutes. We have noticed that you start to feel better after you've done it for a couple days! Good luck!

Maggie, Thanks for clarifying that! I have never heard it broke down into half your body weight. I was going to say that is a lot of water.

The goal is to drink 8 glasses a day. You'd be floating if you drank half your body weight :)