Replies
-
I wasn't talking "timing" but just giving your body enough time to burn calories... if you eat 1200 calories in one meal, it's harder for your body to efficiently burn those calories to provide you energy throughout the day, than if you were to eat 1200 calories spaced out over the day. Again, just advice that I read, so…
-
Just advice that I read about, so apologies are unnecessary... and not everyone's bodies are "fine-tuned machines" yet because of how we abuse them with processed foods and excess stress and lack of sleep. The original poster sounded like she was having difficulty even though she has been eating the right amount of…
-
While it has a lot to do with what you eat, it also matters WHEN you eat. If you are eating pizza at say 9pm one night and then waking up at your normal 6am to weigh, your body likely hasn't had enough "down time" to recharge itself and burn all of the calories that you intook (intaked??) the day before. I was reading…
