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sorry I did not know I could see your diary and I misunderstood you about the calories. I went and checked your diary and I have to agree with the previous reply. Package food are not that reliable. Also I have noticed that you tend to concentrate calories in one big meal then trying to cut down on the next. Example: one…
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Weigth yourself once a week. In 48 hours I fluctuated 3 pounds. Not counting calories mean you don't know if you are having a calorie deficit or not during the day so even if you are working out it is still possible that you are eating too much even if its healtty food. portion control and lots of raw veg and fruits. I…
