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they nike+ is pretty much a pedometer as well..counts steps ..calories burned...its accuracy tends to be in question but as long as its not grossly off im ok with it. Just not sure if the bells and whistles of the other two products are worth it
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I second the whole develop a lifestyle ...your body is ALWAYS going to try to go back to what it was. its about being healthy and not just wanting to look good
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those numbers are more guidlines then the actual rule...like you said quite frankly there very confusing as well. A lot of people think that BMR is what they should be eating in a day which is totally false as well,. Adjusting your calorie intake while lose weight in on itself while the exercise will just get you there…
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Great job at your work place to get people involved in that...going to be a shade over 3lbs lost a week to hit your goal but with a big change in your diet and some exercise thrown in im sure you can do it!
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I would think what you choose to drink is just as important as how much and how often you drink. Socially should be fine but choose low calorie alternatives ..diet soda and tonic mixers. Its also good to stick to more happy hour like events since you'll turn into bed earlier. The later your out the more you'll drink and in…
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Brand new here myself and while ive never really had to battle with weight after recently turning 33 ive decided to make healthier choices with my diet to better myself moving forward. We all have goals big and small and its a lifestyle change to meet those goals. Hope to continue on a positive path myself and help anyone…
