-
what makes one " In shape"
A skinny guy may run six miles with ease while struggling to bench his own weight ..all while a more muscled guy can bench twice his weight bit struggle to run a 5k...where's the balance? ?
-
smoking/alcohol & exercise
Never had an overwhelming issue with either but since boosting my Rna to 15-20 miles a week ive noticed I rarely want either anymore. Still love a good craft beer or a glass of wine but never more then 2-3 and usually only once a week. As for smoking. That's down from 2-3 packs a week to almost half a pack. Was looking to…
-
Body Fat and scales
any models out there actually accurate with what numbers they give you??
-
workout music/ song
I doubt its Eye of the Tiger but what song or type of music pumps you up for a workout..does it vary depending on cardio or weight training?
-
PB2
Anyone use this version of peanut butter?? Any thoughts?
-
appendectomy and recovery timetime
Hey all just had this procedure done and was wondering how long it took anyone else who had it to get back to running and the gym..thanks!
-
maintaining a healthy body
at the point where not really looking to lose weight just tone up a bit more an maintain where im at..any advice??
-
jawbone up vs nike fuel band
anybody have thoughts on either of these two...i currently just use the nike + feature on my nano7 which i dont mind but im curious if its worth it for the other two products. thanks!!
-
new here and looking to network
Hi everyone Im Paul and looking to add to people not neccessarily for motivation but to bounce thoughts..techniques and recipes off people. Still trying to figure out how this all works but i to log in daily from the mobil app and record everything. Also willing to help give advice to anyone who wants it!! Thanks Paul-NY
