Tala_ Member

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  • I'm also 46 and have 35 lbs to lose. As others have stated, be diligent about logging your food in MFP. The last month has been a challenge for me with the holidays, so I understand about waiting till Jan 1st. Pace yourself with exercise by starting out slow and keep track of your calories. I love veggies so I'm not much…
    in 46 and need to loose 45 lb.. friends needed :o) Comment by Tala_ December 2013
  • Bump
    in crockpot recipes Comment by Tala_ October 2013
  • You should probably ask your doctor or a nutritionist what would be right for you. Diabetes runs in my family as well so I'm very careful of my sugar intake. Both my doctor and nutritionist agree that for me, I should avoid starchy carbs (bananas and potatoes, etc), but I should get approximately 45 carbs per meal…
    in Help with staying low on sugar Comment by Tala_ September 2013
  • Count me in! I'm brand new at MFP and I desperately want to run again. I used to run years ago, but I'm heavier now and a little scared. I would love to be cyber buddies with any and all for moral support. I feel that now is my time to be serious about weight loss and getting healthier. I'm Ready!!
    in Cyber running partner OR advice!! PLEASE!! Comment by Tala_ September 2013
  • Hello Everyone! I'm brand new to the group as well as MyFitnessPal. I just started on my journey to get fit. I finally feel like I can do this!
    in Introduction Comment by Tala_ September 2013
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