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Great work!! We are very similar in stats. I'd like to end up in about the same place, goal wise, too. I will add you...we can travel the road together! :smiley:
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Keep going, it gets easier. You can load up your meals with sides of filling green veggies like broccoli, snap peas, etc. to get more bang for your caloric buck. Also, in addition to your veggies, add a small dark green (spinach or mixed greens) salad with a drizzle of low-cal dressing to your meal. All the chewing of the…
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So sorry to hear of your PF issues. I have been plagued by this twice over the past 8 years. It took a long time to go away - 2 years of pain and trying various treatments with each episode. I can recommend what worked for me, when I was wanting to exercise but couldn't do any type of cardio because my feet hurt too bad. I…
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Going to the gym for the first time can bring about a lot of anxiety. It takes time to get past that. The free trial is a great idea. Make sure whatever place you join will be easy enough to get out of if it happens that you end up hating it. The trainers at some places can be very hard-core with their sales tactics. If…
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I have had it twice...each bout lasted a couple of years. I would not wish this kind of agony on anyone. I am sorry to hear you are dealing with it. You may want to consider, along with all of the other good suggestions you are receiving, to add a few minutes of massaging your calves and feet before bed each night. Takes…
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I have dealt with this on and off too. I am so sorry to hear you have this problem. It is absolute misery I wouldn't wish on anyone. I am currently in a period of little or no pain (thank heavens!!). What I have learned is every time I have had it it has been different and has responded to different treatments. The things…
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I hope this doesn't get lost in all the argument...but I'd like to say how important it is to drink enough water. It sounds like we are at a similar place in our fitness journeys. I can definitely say from personal observation that these things happen when I make it a point to drink at least 56 oz of plain water in a day:…
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Sassssssayyyyyyyy
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Top Hat
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So many replies here....I can't resist though! Your response was so great. Just....so great. Myself.....I am terrible with stressful situations and usually resort to incoherent ranting when under pressure like what you experienced. And I have always, always, always been accused of being "oversensitive'. It took a long time…
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LL Cool J - Momma Said Knock You Out The Neptunes - Sympathy for the Devil remix :) Love that heavy bass beat
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So inspired by all of your achievements!!! Me - 65 lbs for 3 x 4 in a front squat, with the bar supported on my crossed arms / collarbone area. It may not sound like much at first glance....but until about 4 months ago I couldn't even squat my own body weight. I'm using NROL for Life program. I have my own weights at home…
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A young, Breakfast Club era Ally Sheedy. You are beautiful, girl!!
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The sound of a power saw in my backyard...hubby is building a tree house for our son!
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Your smile makes me think of Kristen Vangsness from the show Criminal Minds
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Mona Lisa smile
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Best motivation / reward EVER! CONGRATS! :)
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Expressive
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