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It would be nice if more restaurants provided a "half-portion" option. Some entrees are just not good for leftovers so its a big waste of money. And our culture isn't just set up for obesity, it's setup for waste all around. I looked back at all of the "unhealthy" changes in life from 20-30years ago and decided I was going…
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I think you should keep your calorie goal consistent with what you need to eat. Remember eating less calories doesn't always mean more weight loss and I agree that setting your goals lower just so you can go over isn't realistic thinking either. But additionally, instead of only focusing on the number of calories you are…
