SGruff7

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  • Food and rest is just as important as working out
    in So Sore! Comment by SGruff7 May 2013
  • Foam rolling should help a lot. Tight it bands will prevent you from squatting low. Check out a book on Trigger point therapy.
    in How to squat lower...any tips? Comment by SGruff7 May 2013
  • That's awesome congrats! Glad to hear some positive feedback on IF. A friend of mine recommended IF to me and had me watch a few YouTube videos by the hodgetwins. They have a channel called fasting twins... It's total broscience but they are very funny and I have learned quite a bit about IF and working out from them. Also…
    in New to sight and intermittent fasting Comment by SGruff7 May 2013
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