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I say, if it's from a stranger, just politely say no thanks and you've done all you can do. You're not responsible for how they react. However, if a friend is offering you a cookie they made, I'd say take one. One cookie won't kill you and it's worth it to show appreciation to your friend for his/her kind gesture.
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I have the FitBit Force. It's like the Flex, but it has a display (including a clock, thank goodness, so no need to have a watch AND a fitbit). It tells me exactly how many steps, calories, etc etc I'm at. It's a little wider that the force, but less thick.
