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I was going by the recommendations on MFP. Honestly, I know I've had too much added sugar (junk food primarily) in my diet and since using MFP I've made many, many changes. My diet is primarily fresh veggies/fruit, carbs then meat protein (primarily fish and chicken), in that order, now. I've cut meat proteins to about…
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As long as they are clean and not wrinkled and fit properly, wear them. It's when we try to squeeze our fat butts and thighs into clothes that are too small that it attracts people's attention.
