mableward33

I have been eating a 1200 calorie diet for the most part for over a year. (Fell off the diet plan a few times). As well as I go to the gym 4-5x a week, I have not lost muscle mass, I am toning up well, and have lost 45 pounds. I am 5'2. I have worked with a trainer which has helped me figure out how many calories is needed…

I generally drink diet pepsi, water, and coffee with splenda.. Lately, however; I am really enjoying water w/ Mio and have cut out the soda.. Still drinking my coffee in the morning.. :)