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MsCheChe

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  • Go to nowloss.com and look up butt exercises, there is a whole shabang of them. Squats, Dead Lifts, fire hydrants, Duck walks, lunges, clam shells, butt bridge, hip thrust (this is a good one), donkey kicks... Oh they all target the butt.. The thing about getting a bigger butt , is gaining more muscle in that area. You…
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