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I definitley need this page right now. I am so livid I can't see straight. I have dieted several times and I know that every time I have gained the weight back it was because I had things going on in my life that made me stop wanting to stick to my healthy eating and working out. Had I kept it up I would have kept the…
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tcar what I meant was that depending on the day I workout a min of 30 mins to a max of 60. So for examp today I did a kickboxing tape that was 30 mins. I have several workout tapes that alternate between cardio, pilates, home walking etc and then I have ones that focus on strength training that utilize weights and bands…
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Thanks so much everyone for the quick responses. I am not sure how to add people LOL since this is my first day on the actual website. Up till now I was just using my phone to log my cals and exercise. Can someone tell me? And as far as my eating just fyi I meant to say that I wasn't really on any fad diets other than a…
