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I can only eat less than 1200 calories. I've been told numerous times that I need to eat at least 1200 calories and never go under this amount, however, at 1200 calories a day, I gain weight.
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I'm struggling with the last ten pounds... I'm currently at 105 lbs and would very much like to get down to 95 lbs.
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I'm 5'0 and in my opinion, a speed of 4.5 is still just walking. I run at 7 to 8mph everyday.