bakermanus

There is a lot of sense in this. In my opinion every grams of protein over 1.2 g/LB is waste. You will not gain more muscle if you eat 300-400 grams.(Unless you are on the juice) Thats a different board game. "any further protein consumption will be stored as fat" it is true when you are bulking. If you are cutting it will…

26 grams per day? :) where did you hear this rubbish ? It might not be healthy if you are not lifting, bu t the dude who eats 5-6 meals with 35-40g of protein in them is for sure lifting. :)

Have 0.5 kg chicken and you already have over 100g. Some tuna and more egg white. It is really easy to get 200g protein from food. You should avoid protein powders if it is possible. Eat food and you'll be fine.