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push yourself. Get a program that someone else has made. P90X, Insanity, 30 Day Shred. It seems like you need to work harder or eat better. Something isn't adding up here. Your body has gotten used to all the workouts so now you need to step it up.
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First all the full "feeling" is probably the worst thin that parents tell their children. You DO NOT need to eat until you are full. You can live off the littlest food for days. You shouldn't be worried about feeling full. Maybe try drink a water or a good ol' Coca-Cola classic.
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Does anyone know the science behind this??? I don't see how that would work.
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2004 Ford Taurus. Gray. CD deck installed. with 2 12 inch subwoofers. I like to bump in my ride.
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I use Nike+ on my ipod and I have my power song set to closer by Ne-Yo! The lyrics are my sig quote. haha.
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I'm not giving up fast food altogether. I would die without McChickens but eating in moderation. :D
