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Replies
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Eating fats makes you fat. False. I believe olive oil and fish oil are excellent. I enjoy nuts as well.
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I agree that fruits are good carbs. It's just best to remember that too much of a good thing is never good. Think balance and moderation.Only monkeys survive well on so many bananas.
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It's really important to care about your sugar intake. Otherwise you're playing with your blood sugar levels which can lead to diabetes or worse. Pretty dangerous!!!
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Sugar is an addictive stimulant drug . It should be avoided. Use sugar substitutes in moderation. Honey, cinnamon,and fruits are much healthier sweet choices.
