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Unfortunately I think I've always been on a weight loss journey since by teenage years, but I keep finding excuses. This last year I worked hard on the exercise and strength, but didn't get to where I wanted to. It was the realization that there is no magic pill and I need to make changes throughout my life. Plus seeing my…
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This is all new to me putting it out in public (somewhat public ) so I am hoping this will help. SW = 216.2 Goal for this challenge = 199.9 I would love to get under 200! My ultimate goal is 185 to be healthy.
