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As everyone else has said. It's important to log everything and measure and weigh everything. You need to measure yourself also because the scale can be lying to you. The proof to your weight lost is in the measurement. Water is very important to weight loss so is sleep. Sleep is where the body repairs itself. What type of…
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I normal work out six days a week running or lifting. I let my body tell me when I need to take a rest day. I normal take mine on Sunday but there time that I need two days. Just remember that sleep is just as important as working out or a rest day. Sleep is where the body repairs itself.
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Take baby steps. Exercise, eat cleanly, drink plenty of water and get plenty of rest. Log everything you eat don't cheat, you are only cheating yourself when you do this. Weight and measurement everything, it's a pain at first but it will because natural after a while. Feel free to add me to your friends list.
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Crabcruncher, Walking is good for someone that is starting out or has knee problems or something like that. I'm a runner and love the feeling afterwards plus the benefit of having ability to up my daily calorie goal. If you truly want to know what you are burning per exercise I would invest in a heart monitor and link it…
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Feel free to add me and good luck on your fitness and healthier eating journey.
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Please feel free to add me. I'm very active on posting and running. Sorry to hear that you have cancer hope its treatable.
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With a tough Mudder your mileage should be fine. The most you run between obstacles is a mile. Upper body strength is good thing to have and good team mates. There are obstacles that you will need help with but there is plenty of people that help out.
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Feel free to add me to your friends list.
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I would say that you might need to up your workout a little more like a brisk walk and maybe add an ab or squat workout. It's amazing what a squat exercises without weights can do for you. If you like you can add me to you friends list. What is you macros set at? You should try 50p/30c/20f. FYI you can find steak that is…
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feel free to add me if you need the motivation and support of a friend.
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you can add me to your group of friends.
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you can add me to your supportive friends list. good luck on your journey!! Michael
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don't let this derail you!! I lost my girlfriend of 10 years, a year ago and it almost derailed me.. whenever I feel the urge to be bad, I turn that in to motivation to have a killer work out instead of eating or laying on the couch.. its not easy but you can do it. We are here for you.. feel free to add me to your friends…
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awesome program.. just finished up a few months ago.. enjoy the program.. your legs will love you for it..
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.8 pounds is better than nothing.. the real question is what the measuring tape say? we all know that the scales will lie to us and don't give us the whole picture? do you need to adjust your calories goals or your macros? either way youre doing great and keep up the great work.. it will take time, its a journey not a foot…
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hey add me if you would like.. I will try and help keep you motivated. if not, I apart of a great online fitness family that is over 2000 strong and are very inspiring and motivating. just let me know.
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feel free to add me to your friend list.. is there anything, I can help you with?
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you sound like me.. I try to run at least 4 to 5 miles a day and same thing on the weekends. I have completed four half marathon since last year and two tough mudders and looking to do a full marathon next year. what your pace? do you seem to struggle at any part of the run?
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feel free to add me.. I will try and help to keep you motivated
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sounds like you are doing great on the mileage for the week and weekend. how many days a week are you running? with the way you are training 13.1 miles should be a piece of cake..
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What seems to be the problem, today? Days like today are the best day to hit the gym or go for a long walk or run. don't let the stress from a bad day derail you. the past two years have been that way for me but with my stubbornness and the support from this group and another group I belong to, I have managed to stay the…
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The Right meal plan is the missing key to everyone fitness journey. balancing the right amount of calorie intake with a correct macros to the fitness level you are at. feel free to add me to your friends list. I also belong to a online fitness group which is more like a family and we will be starting a new boot camp style…
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Hey feel free to add me and Ill do my best to help keep you motivated.. also I'm not sure if you would be interested or not but I'm part of an amazing fitness and weight loss support group and I thought of today and thought you would love it. The group is led by Lance Lyell who lost 75 lbs, filmed for the P90X infomercial,…
