mhealea Member

good luck on your up and coming runs.. you can do this.. Not sure if you would be interested or not but I'm part of an amazing fitness and weight loss support group and I thought of today and thought you would love it because we do have a board just for runners and it helped me to run my first half marathon last year and…

Hey Tracy and Miki! Not sure if you would be interested or not but I'm part of an amazing fitness and weight loss support group and I thought of today and thought you would love it. The group is led by Lance Lyell who lost 75 lbs, filmed for the P90X infomercial, and was in Mens Fitness as a success story. This is strictly…

feel free to add me!!

feel free to add me also!!

awesome job!!

Sorry to hear about the break up. Been there recently myself. If you need motivation and support feel free to add me.

You can do this. We are here to help. Feel free to add me to your friends list

Feel free to add.

good luck Amber.. You can do this!

Welcome Amy and everyone else. just want to say congrats one the first step of your journey. Sweets are one of the hardest thing to giving up and that should be one of your goals to ween yourself off of. Second thing is maybe taking a walk at lunchtime instead of eating lunch.. Some people can get away with eating at their…

I agree.. what are your goals and what do you think Hydroxycut will do for you? Back in the day I use to use Stacker 2 and worked out 3 to 4 days a week and was on a pretty good diet. So I dont know if it was the pills or my workout and meal plan that loss the weight. I gained back twenty some pounds of the 40 I loss and…

you can add me.. :)

Welcome everyone. I wiould like to help keep you all motivated just add me as a friend and I will do my best.. If there is any thing that I can help you, just ask and I will do my best to answer your question. Good luck on your new journey!

what are doing to lose weight? what type of exercise program are you doing, what supplements are you taking? what is your calories goals set at? Do you have a meal plan that is high in protein and carbs and low in fat? Im in this boot camp program that has us at 50\30\20 ladies at 1300 calories and men at 2100 calories. We…

Add me to your friends list and I'll try my best to keep you motivated if my daily logging and posts. if you need help with anything please let me know and we will see what we can do.. here is my site if you would like to see my story and how to get a hold of me.. sorry for the typos in contact with the webmaster to…

Meal planning is the way to go to keep yourself on target.. its okay to flex and bend a little but honestly a good meal planning and prepping along with a good workout schedule will pay off in the end! if you need help with that please let me know and we will see what we can do.. here is my site if you would like to see my…

Welcome lharris. If there anything I can do help let me know. Add me as friend here and here is my email address needed: healea67@gmail.com. What is your Y for getting fit and what is your goal?

Welcome Caroline! You can add me also. From the U.S. But have some good friends in Great Britain on one of my other fitness boards if you need some added friends and support.

that is possible.. it takes time and hard work and eating right.. there isnt a miracle pill or drink.. I wish there was..

Hey Uriana and Trixie, I may not have lose a massive amount of weight but I have lost about 40 pounds and will do my best to help you both if you would like.. I do belong to a great online fitness family and I mean family.. they are very support whether you have 2 pounds to lose or 200. if you, would like just a friendly…

Hey Jenna, I can be your pal if you are look for someone to keep you accountability with your calories goals and workout schedule. What are you goals and where do you want to on your journey to a better you?

Hey supersonic if you need support and accountability, add me to your friends list and I will do my best to help stay on your journey to a healthier you. You can do this, with the right meal plan and regular workout schedule. Good Iuck!!

I'm not new to mfp but I will do my best to help give you support and if not I can direct you in the direction. Just add me

Hey Annemarie, Like ladyslena you can add more lean protein and carb into your diet and up the calories. What is your current calorie goals and macros set for? I'm no women but I have been part of a wonderful online fitness family that have awesome recipes, story, and workout challenge groups that would help you. I'm sure…