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Am I supposed to eat the calories I burn from working out? I'm confused about this.
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how do I post my food diary? I want to do this, thanks for the advice. I do eat one of those 2.5 oz tuna packets for lunch at work everyday with a serving of low sodium triscuits. I seem to do better at work bc we can't really snack, but when im home- it's bad
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Amazing job!!!!!!
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Great Job! this is very motivational
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great job! Keep it up!!
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I officially started yesterday, I excited to start pushing myself. Good luck and welcome :)
