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Amazing!! Great job, you are an inspiration.
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I have done bikram yoga a few times- its very demanding. I can see that it has to work but felt uncomfortable bc everyone is in amazing shape. Well good job. I pushed myself during my workout but I think I need to start going around 3 times to burn more calories. I have learned something important (for me at least) in the…
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how did everyones day go? Day one I did good on the water consumption lol. I went to chilis for lunch and tried to do good but no matter what you get its pretty much bad for you.
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I have the same problem- the scale last week said I lost 3 this week said I gained it back. I am still exercising everyday. I know I had a bad weekend, but to gain everything back? that doesn't make sense. I know I was retaining a lot of water so perhaps today will be better. I started at about 182 and now Im 175-173 I…
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Boo I weighed in today sw 175. I gained! I knew I would but I think I'm retaining a lot of water too. I worked out today but I wasn't feeling it work was a mad house and they bought pizza for all of us- if the drugs are in front of me I'm going to use them. ( thats thr best analogy i can think of) Plus I felt I deserved it…
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Great story- makes me want to keep going. You two seem to have a great relationship!!
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My scale at home sucks- I weigh in Monday's at weight watchers ( till my membership is up on the 1st of June bc it's expensive and I found and love mfp) I weigh in every tuesday at curves- it's going to be 2 weeks from joining this week) and I weigh in on Fridays bc I'm doing a weight loss challenge with some coworkers. I…
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Are there going to be certain tasks we need to do everyday? Everyone taking part in this can add me :) I need more friends so I hold more accountable!!
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I'm 5'4 I feel your pain, I have always had big legs- I have read many places that your predisposed to have majority of your fat there so it will take a long time to get rid of :(. I just wish I could wear shorts and not feel uncomfortable. It doesnt help that they are pale either
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Yay I am totally in, I have been waiting for someone to post a new challenge :) I will weigh in tomorrow at weight watchers and post then.
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Ive tried to do it but I hate how you do card so my heart is racing like crazy and then she expects me to do push ups I'm scared I'm too out of shape for that. What do u think??
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i joined on 5-10. In one week I lost 3 lbs. I am also watching my diet very closely and push myself very hard. But so far I really enjoy it. I may not be really big, but I am super out of shape, and I have noticed I don't get winded as fast. I haven't started using the curve smart program because we have to be a memeber…
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Great job!!, I can't wait till I get to post a story as great as yours!
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I'm so happy to read this and see that I'm not alone with losing my social life. In my persute to be healthy I have stopped smoking, eating out ( fast food) and drinking every night with my friends. Since I've started this journey in january I have lost almost all my friends I realize these bad habits was one of the big…
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amazing job! in only 4 months too? Kudos to you!!!
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Greek yogurt
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Great advice!
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I'm really glad I came across these posts because this is me!! I have way too much sugar, I feel like I'm making good choices with low fat but everything has splenda
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Where do you get these???
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I just had blood work done a week ago and they called saying I may have PCOS. I go to the Dr in 2 weeks and more blood work in about 6 weeks.
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The grilled frozen asparagus is great, I love the mochi-Japanese ice-cream in a sort of dough.(as long as you can practice portion control) the trader Joe electrolyte water is good it's their version of smart water at a great price. Also their olive oil popcorn :)
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I'm also looking for friends-I'm 23 from IL :)
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I have 2 a week Friday and Sunday, not by choice but I can't get there in time on Fridays after wok and Sunday they are closed, it works out for the best though because Sunday is my bumming day.
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I have the same problem, salt is everywhere!! It's so bad and lately I have been retaining water in my legs/ feet. I have found " bit of salt" triscuits they are great with only 50 Mgs a serving.
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Most of these foods are what wheight watchers calls power foods also. Thanks for sharing. I'm sad that 1/4 of an avacado is 3 points. Lol.
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The chobani 2 percent has a few fat grams but it is way better than the non-fat. The 2 percent with pineapple is delish.
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Use a mandolin to slice a sweet potato extra thin, on cookie sheet cook at about 325 for 15 mins be sure to check every few minutes and flip them mid way. Try to keep them the same width so they cook at the same rate. You could put salt on them before cooking but I don't
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Easiest-buying healthier foods Hardest exercise-I've been out of shape my entire life just because I was thin doesn't mean I was in shape. I hope curves will help me change this
