jonralfs

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  • You've done the first thing already, joined MFP. Then I joined the gym and started to watch what I eat. In my opinion you can't beat "EAT LESS, DO MORE" I still eat chips every now and then and I even had a takeaway curry last weekend. If I have a bad week, it only encourages me to do better the next week because I know I…
    in What was the first thing you changed? Comment by jonralfs April 2014
  • I joined last year but lost my way. However I came back in January and have lost 24lb so far. It's brilliant but, as everyone says be honest with your diary.:smile:
    in Hi I am new at this. How do people like it. Comment by jonralfs April 2014
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