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Hello...I'm due August 17 with #2. I have a 10 month old as well. I'm very dedicated and disciplined to my gym routine going 6 days a week and doing cardio (spinning, sprints, elliptical, stepmill) and weight training. This is something I've been doing for years and did throughout my first pregnancy so the doctor has given…
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I have just started lowering my refined carb intake. I'm having a tough time coming up with high protein snacks to keep my calories up.
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This might seem like a ridiculous question but I just want to clarify, When it comes to daily caloric intake goals, we want to focus on the "net" calories correct?