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The fasting days you eat 500 calories. The rest of the time you don't over eat so I would still count calories on those days, to at least see how much I am eating! I used to cook for 5, then 3 now just 2 of us and it has been quite hard to reduce the amount to cook, so I have been eating a bit too much :)
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Are these forums moderated? If so where are the moderators? I can't believe some if not most of the responses.
