We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I found this website to be incredibly helpful. Just through your stats into the calculator and it will give you a good place to start. http://www.freedieting.com/tools/calorie_calculator.htm
