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A good summary on potasium is on the NIH goverment site: http://www.nlm.nih.gov/medlineplus/ency/article/002413.htm In general potasium is in many foods and a shortage is unusual, 4 to 5 grams a day is normal. Many foods contain potassium. All meats (red meat and chicken) and fish such as salmon, cod, flounder, and…
